Health Club Challenge







Results Due



2000 metres 

2 x 250m 

July 4th



4000 metres

2 x 500m

Aug 4th



8000 metres

2 x 1000m

Sep 5th



6000 metres

2 x 750m

Oct 3rd



2000 metres

1 x 500m

Nov 5th



Simple as 1, 2 & 3.

  1. Register a team (of 4 men or 4 women)
  2. Complete the challenge each month.
  3. Post your results to Concept2 (faxed or emailed)

Registrations Close: 31st May 2008


HCC web pic.jpg

Registration Forms


Download Registration Form Here.





Download your own Health Club Challenge 
poster here





Men's Under 20 Team            Women's Under 20 Team

Men's Open Team                  Women's Open Team

Men's 40+ Team                    Women's 40+ Team



  • Category winners will receive a championship trophy.
  • All participants will receive a certificate of achievement.
  • The fitness club with the highest amount of points accumulated over all rounds and categories will receive 3 months free rental of 3 model E indoor rowers.


Training Pack

All clubs that register will receive a small info pack containing a technique poster, wall chart, training guide and the option of receiving free staff training by a C2 staff member (staff training applies to Melbourne and Geelong clubs only).


Helpful Tips for Clubs

  • Practice the changeovers so they are fast which will greatly improve the team's performances.
  • To add some excitement, challenge a nearby team to a head to head race.
  • On the last stroke before the changeover, make sure the next rower grabs the handle. Don't let it go!
  • Have fun. Shout encouragement and, above all - work as a team.
  • If you have time, do each challenge more than once. The second time is almost always faster.
  • On the changeovers, have one team member hold the seat ready for the next rower to sit down.



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