Health Club Challenge

CONCEPT2 INDOOR ROWING
HEALTH CLUB CHALLENGE

 

  Round 

      Month    

    Challenge   

    Format   

Results Due

 1

 June

2000 metres 

2 x 250m 

July 4th

 2

 July

4000 metres

2 x 500m

Aug 4th

 3

 August

8000 metres

2 x 1000m

Sep 5th

 4

 September

6000 metres

2 x 750m

Oct 3rd

 5

 October

2000 metres

1 x 500m

Nov 5th

 

 

Simple as 1, 2 & 3.

  1. Register a team (of 4 men or 4 women)
  2. Complete the challenge each month.
  3. Post your results to Concept2 (faxed or emailed)

Registrations Close: 31st May 2008

 


HCC web pic.jpg

Registration Forms

 

Download Registration Form Here.

 

 

Poster

 

Download your own Health Club Challenge 
poster here
.

 

 

Categories

 

Men's Under 20 Team            Women's Under 20 Team

Men's Open Team                  Women's Open Team

Men's 40+ Team                    Women's 40+ Team

 

Prizes

  • Category winners will receive a championship trophy.
  • All participants will receive a certificate of achievement.
  • The fitness club with the highest amount of points accumulated over all rounds and categories will receive 3 months free rental of 3 model E indoor rowers.

 

Training Pack

All clubs that register will receive a small info pack containing a technique poster, wall chart, training guide and the option of receiving free staff training by a C2 staff member (staff training applies to Melbourne and Geelong clubs only).

 

Helpful Tips for Clubs

  • Practice the changeovers so they are fast which will greatly improve the team's performances.
  • To add some excitement, challenge a nearby team to a head to head race.
  • On the last stroke before the changeover, make sure the next rower grabs the handle. Don't let it go!
  • Have fun. Shout encouragement and, above all - work as a team.
  • If you have time, do each challenge more than once. The second time is almost always faster.
  • On the changeovers, have one team member hold the seat ready for the next rower to sit down.

 

 

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