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- Entry is free.
- Each challenge is a team relay on one Concept2 Indoor Rower.
- There are events for teams of four only.
- Teams can choose any resistance setting. We recommend setting the damper between 1 & 4 (drag up to 130)
- There are three age categories:
a). Under 20. All team members must be under the age of 20 when competing.
b). Open. Is open to any age.
c). 40+. All team members must be at least 40 years of age when competing.
- Each team of four must consist of either
a). Four males from the same year group.
b). Four females from the same year group.
- All competitors must row the same number of times and complete the challenge as prescribed.
- When not rowing, team members can hold the feet of the rower, thus saving time strapping and unstrapping feet onto the machine.
- Clubs may enter as many teams as they like, but must differentiate them by a team name if they enter more than one in the same category.
- Team personnel can vary from round to round, to accommodate illness, injury etc.
- Results must be emailed to info@concept2.com.au or faxed to 03 5221 2596 before closing date. Must include team name and result.
- Entries will close at midnight on the nominated close of entries day.
- The monitor should be set for the prescribed distance before the race begins, and the finish time including the tenth of a second recorded.
- For all events and all age groups team members must change after each relay leg inside the 20m zone. So, for Round 1 the challenge is 2,000m (2x250m each person) the change zone will be every 250m-270m.
- The rower can row in any order that they wish, but no rower is allowed to complete two legs consecutively.
- Points are calculated after each round.
1st place – 6 points
2nd place – 4 points
3rd place – 2 points
All other – 1 point
- The winning team in each category will receive a championship trophy.
- Each team that completes all 5 challenges will be sent a certificate of achievement at the end of the season.
- The fitness club with the highest points tally overall after all 5 challenges will receive 3 months free hire of 3 model E indoor rowers. All 5 challenges must be completed for points to be included.
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