Indoor Rowing Classes

Group fitness classes for all ages and levels of fitness from the beginner to the elite athlete. Ideal for those who are looking to:  

• Enhance Cardiovascular Fitness
• Increase Body Strength, and
• Improve Well-being via the use of our C2 Indoor Rowing Machines.

Rowing is a low impact exercise which is perfect for rehabilitation. It provides a workout that elevates your heart rate for cardio fitness and is excellent for strength conditioning with a linear, full body movement.

You will be professionally coached and instructed to a technique that is used by all rowers around the world.

As number of seats is limited, registration prior to commencement of course is a must.

Location: 424 Mount Alexander Road, Ascot Vale, VIC 3032
Day/Time: Morning & evening classes are available from 6am to 9pm
Sessions: 10 week course, 1 hr per week
T: 03 9370 3313
F:03 9370 3317
E: email Ergfit

W: www.ergfit.com.au

Pioneer Fitness is an award winning Fitness training business, owned and operated by Ian Gibson, Veteran Masters Games Competitor and trainer of winners of over 34 indoor rowing medals, Ladies NSW State Champion Surf Boat Crew and Concept2 Competition winners.

Pioneer Fitness operates from a private studio in the beach side suburb or Woonona, just North of Wollongong, NSW.

• Certified Fitness and Rehabilitation Professional
• Certified Concept2 Indoor Rowing Instructor (trained in UK)
• Specialist rehabilitation provider
• Specialist in safe, sound indoor rowing technique

   

   

Contact Ian Gibson on (02) 4285 3108 or 0419 602 397 for your obligation free appointment or email: pioneerfitness@bigpond.com

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