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The annual SkiErg World Sprints will be held November 10–12, 2017. Make it your training goal and plan to participate! We offer a training plan and tips for getting the most out of your technique. Continue Reading ›

Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.

Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.

However, a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›

Just as the indoor rower is used by many people who don't row on the water, the SkiErg is not just for skiers. It’s a great option for anyone wanting an aerobic exercise that uses the arms and core and can be done with or without the legs. When the legs are used, it’s a full body exercise. When the legs are not used, it’s a terrific choice for those who may be dealing with a leg injury or other lower body limitation. Continue Reading ›

One of the great things about the Concept2 Performance Monitor (PM) is that you don’t have to push any buttons or preset any workout, and it will just come on automatically when you take your first stroke. It will display your output on every stroke, it will keep track of your time and meters, and it will save your workout in memory—and you don’t have to push any buttons at all! Continue Reading ›