Did you know...
In a study that compared 10 different sports and ranked them against each other see just how healthy they really are, rowing and x-country skiing were ranked equal 1st!
Sports Included:
Basketball
Cycling
Rock Climbing
Rowing
Running
Squash
Swimming
Triathlon
Windsurfing
X-Country Skiing
Ranking Categories:
Strength
Speed (or Power)
Suppleness
Endurance
Injury Risk
Calorie Burn & Weight Loss
Overall & Rating
Source: (for detailed analysis)
Ultra Fit Issue #88 page 73.
by Andrew Hamilton
BSc Hons MRSC