PT Instructor Course - Indoor Rowing

Learn how to train your clients with correct technique, setup and programming injury free for Indoor Rowing.

Cost: $195.00
PDP's: 2 

Next Course Date: TBA

About this course

The Level 1 Indoor Rowing Instructor Course introduces fitness instructors and personal trainers to the excitement and energy of indoor rowing. Participants will learn correct rowing technique, the physiological benefits of rowing and the effective use of the Concept2 Indoor Rower.

Through the Level 1 Indoor Rowing Accreditation Course, ERGfit offers an education program that we believe will give you, the trainer, the necessary information and tools to provide your clients with an exciting and complete indoor rowing experience. It will also assist fitness professionals with how to structure and execute an indoor rowing class with emphasis on safety, enjoyment and maximum benefit for participants. Our team of rowing enthusiasts, fitness leaders and professional educators have worked together to create an educational program that will prepare you to teach and coach effective, rewarding indoor rowing lessons and group classes.

Course Objectives

Upon completion of this course, you will be able to demonstrate full competency in the following areas:

• Explain the physical and psychological benefits that rowing has to offer

• Identify all parts of the Concept2 (C2) rowing machine

• Demonstrate safe handling and storage of the C2 machine

• Show correct machine set up including damper settings and foot stretcher heights

• Display knowledge for all of the Performance Monitor’s functions

• Display knowledge of correct rowing terminology, stroke phases and positions

• Display correct rowing technique and indentify/correct technique faults

• Display and understand rhythm and intensity

• Show knowledge of rowing drills for technique improvements

• Design rowing programs for specific goals and needs

• Design rowing programs for group classes

• Display instructor qualities including cueing calls during group classes

• Satisfy the assessment criteria

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