Whether you're a complete beginner or an Olympic athlete, our training information covers all requirements, irrespective of age or fitness.
The first place to start is probably the C2 Training Guide. Over 200 pages long, and with a host of top contributors that include former BBC Coach of the Year Jurgen Grobler and three-times Olympic rowing coach Terry O'Neill, the Guide is a comprehensive look at everything to do with indoor rowing, covering things such as technique, nutrition, weight-training and building your own fitness programme.
There's plenty of other information to discover on this site as well. It's just a matter of browsing the site and hopefully you will be able to the answer to any questions you might have.