Whether you're aiming to compete in the Australian Indoor Rowing Championships, World Indoor Rowing Championships or at one of the regional races around Australia you'll need a good training programme to do your best.
To help you out in this, Concept2 have launched the world's first ever Interactive 2000m Training Programme. Devised by three-times Olympic rowing coach Terry O'Neill, all you need to do is enter your fitness level, the number of times a week you can train and the number of weeks until race day.
The programme contains detailed instructions on how to use it, as well as such things as warming up and how to calculate your maximum heart rate.