Whether you're aiming to compete in the
Australian Indoor Rowing Championships, World Indoor Rowing
Championships or at one of the regional races around Australia you'll
need a good training programme to do your best.
INTERACTIVE TRAINING PROGRAM
To help you out
in this, Concept2 have launched the world's first ever
Interactive 2000m Training Programme. Devised by three-times Olympic
rowing coach Terry O'Neill, all you need to do is enter your fitness
level, the number of times a week you can train and the number of weeks
until race day.
The programme contains detailed instructions on
how to use it, as well as such things as warming up and how to
calculate your maximum heart rate.
To get your hands on your own personalised programme, click here