The Indoor Rower has the potential to help runners of all ages, speeds and types. Concept2 has produced a Running Guide which aims to maximise this potential for sprint, middle, long and ultra-distance runners. As well as providing a selection of workouts, the Guide also explains how rowing can develop specic running related energy pathways and muscular power; combat common running injuries and keep you running faster and longer as you age.
The Running Guide has been written by John Shepherd, a regular member of the England and Great Britain athletics teams as a long jumper in the eighties and nineties. He still competes as a master and has won European and World championship medals. He is a regular contributor to numerous sports, health and fitness magazines, notably Ultra-FIT and Peak Performance, but has also written for Running Fitness,The Times, GQ, Men's Fitness and Athletics Weekly. John holds a degree in physical education and a masters degree, numerous fitness and sports qualications and was also a leisure centre manager for over 10 years. He can be found on the internet at http://www.johnshepherdfitness.co.uk.
Download Runners Training Guide here