In order to try and help people lose weight, Concept2 UK have recently created a free 35 page Weight Loss booklet. Whatever your aims, the information in this guide will help you to do two things.
Firstly it will help you answer questions such as - "What should I do?", "When should I do it?", "How can I stay on track?", "Who can help me succeed?" and, most importantly, "Why am I doing this?"
Secondly, it will teach you some practical steps to knowing what to do, when to do it and how to stay on track. This information has been gained from experience with thousands of exercisers and many elite athletes.
The guide is to help you make lifestyle changes and adopt healthy habits which will lead to you living a healthier lifestyle and keeping the weight off. It is a gradual weight loss plan, rather than a quick fix or fad diet.
Download Weight Loss Booklet (PDF 4 MB)
Interactive Weight Loss Program
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