Despite the inspirational words of our 10 and 20 Million Meter Club members, many of us don't want to row indoors every day all year long. We like to take part in other sports for variety. We like to get outdoors when possible. Our exercise of choice changes with the seasons. We cross-train for competition in another sport. In reality, almost all of us cross-train at one time or another - if not for another sport, we do it for living.
Whether you are a casual athlete or a serious competitor, Concept2 have developed a range of workouts to keep you fit, motivate and add variety to your indoor rowing whether it be for cross training, weight loss or general fitness.
We have listed below some sites to visit and some documents you can download.
Cross Training by Rowing
Rowing News Workouts
taken from the excellent American magazine Rowing News and are the favourite workouts of some of the top coaches working in America.
24 Workouts for Cross Training
3 Week Training Programs for Weight Loss, Competition & Fitness
C2 Training Forum
Discuss topics including Health & Fitness, Weight Loss, Training, and Competition with other Concept2 members. You can post questions or answers, or just read what others are posting.