Despite the inspirational words of our 10 and 20 Million Metre Club members, many of us don't want to row indoors every day all year long. We like to take part in other sports for variety. We like to get outdoors when possible. Our exercise of choice changes with the seasons. We cross-train for competition in another sport. In reality, almost all of us cross-train at one time or another - if not for another sport, we do it for living.

Whether you are a casual athlete or a serious competitor, Concept2 have developed a range of workouts to keep you fit, motivated and add variety to your indoor rowing whether it be for cross training, weight loss or general fitness.

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