Sample Workout | Concept2

Sample Workout

Medium

2000m, 1500m, 1000m, 500m / 3 min easy

Row four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in between each piece.

Button Sequences

PM3/PM4: B-D-E-C-D-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-E-C-B-B-B-B-B-D-C-E-C-C-C-C-C-C-E-C-B-B-B-B-B-D-C-E-E
PM5: B-D-D-D-C-D-B-B-A-C-C-C-C-C-A-A-A-A-B-B-B-E-C-B-B-B-B-B-D-C-E-C-C-C-C-C-C-E-C-B-B-B-B-B-D-C-E-E