BikeErg

12 Erg and Body Weight Workouts

Mar 20, 2020

As much as we all love our Concept2 equipment, sometimes we want to mix in other movements. Concept2 employees wrote up a few of their favorite body weight workouts—no other equipment needed besides your favorite Concept2 machine. Some of these workouts may list a specific erg as the ideal one for that workout, but any of them—a RowErg, SkiErg or BikeErg—can be substituted or combined for any of the workouts below. Continue Reading ›

Tips for a Successful Training Program

Sep 30, 2019

From 1991 to 2003, Larry Gluckman served Concept2 Inc as our Human Resources staff and everyone’s personal coach. Larry had coached numerous US Olympic and National Team crews in the years before he joined Concept2 and went back to coaching after he left us.

Larry's workout wisdom is evergreen, and well worth reposting 24 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg. Continue Reading ›

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