BikeErg | Concept2

BikeErg

Summer Solstice Challenge: 5 Ways to Reach 21k

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Jun 01, 2022

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The goal of the Summer Solstice Challenge is to celebrate the Solstice on June 21, the longest (or shortest*) day of the year, with a long workout—maybe your longest of the year! This 21,000 metre challenge is designed to be an adventure and an accomplishment, not a race.

The Solstice Challenge doesn’t have to be done non-stop or on one machine type, so it’s a great opportunity to get creative in your workout planning. You can even include on water rowing or on snow skiing if either of those are available to you. Continue Reading ›

Spring Training Strategies

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Mar 18, 2022

Seasonal transitions can be challenging times for a fitness routine. The weather doesn’t always cooperate; new activities can cause sore muscles, and change isn’t always smooth. On the bright side, seasons provide an opportunity for positive change, a time to introduce new activities in your plan, and a chance to involve some new muscles.

With positive gains in mind, read on for four approaches. Continue Reading ›

Finish the Holiday Challenge Strong

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Dec 03, 2021

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We’re into the second week of the Holiday Challenge and the metres and donations are adding up! If you haven't already signed up, make sure you do so from your Logbook by choosing a charity option. This is your opportunity to help raise money for a good cause just by working out. We've gathered some ideas and technologies to help you reach your goals. Continue Reading ›

Balancing Indoor and Outdoor Exercise

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Mar 08, 2021

As spring comes to the northern hemisphere, indoor exercise loses some of its appeal as we long for more time outdoors. Up here in northern Vermont, we know we still have a couple months before it’s really spring—but we feel the same transition coming. We’ll ski until the snow is gone, but we’ll also start running and riding our bikes on good days—and we’ll jump on the RowErg, SkiErg or BikeErg when the weather is just nasty. What’s the best way to balance indoor and outdoor exercise so that you can take advantage of the weather? Continue Reading ›

Getting Comfortable on the BikeErg

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Mar 04, 2021

If you’re new to cycling, your muscles and tendons may need to adjust to working out in the seated position. The Concept2 BikeErg includes a saddle that works for most athletes, but a single saddle design may not work for everyone. There are several things you can try to make cycling more comfortable if you’re experiencing discomfort, pain or numbness. Continue Reading ›

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