When working on improving your technique, it can be helpful to bracket proper technique by spending a little time doing it “wrong” in certain ways. I use “wrong” loosely, since the SkiErg does allow a lot of room for creativity in the technique and motions used—especially if you are not training for competitive Nordic skiing. However, proper technique will generally offer the greatest efficiency and power.
Here are several drills designed to bracket proper technique. These drills are also described in the accompanying video. Continue Reading ›
The CrossFit Pacific Regionals (Australia and Asia) took place in Wollongong over the weekend of May 22. This event was the last stop before we move toward the pinnacle event of the sport: The CrossFit Games, held at the end of July in Carson, California. Continue Reading ›