Indoor Rower

10 Ways to Row Like a Pro

May 29, 2019

Rowing may not be your primary sport but it’s a great way to stay fit. There’s usually a few people at the gym who—it’s clear—take their rowing workouts very seriously. Their stroke is smooth, powerful and rhythmic. They likely have rowed on water and have calluses on their hands to prove it. Continue Reading ›

Tags: Indoor Rower

What Damper Setting Should I Use?

Apr 16, 2019

The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper setting—for you!—is a matter of personal preference and what gets you the best results. Continue Reading ›

Tags: Indoor Rower

What is an Erg?

Jun 08, 2018

The family of ergometers—the Model D Indoor Rower, SkiErg and BikeErg.

An “ergometer” (“erg” for short) is a device that measures work. Concept2’s Indoor Rowers, SkiErg and BikeErg are all ergometers and this is a feature that sets them apart from many other exercise machines on the market. Continue Reading ›

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