If you're like a lot of people out there, your main motivator to exercise may be the almighty Calorie, especially during the holidays. So, finding ways to get the most Calorie burn out of your workout is key! With this in mind, we offer the option of setting up a Calorie-based workout on the Performance Monitor 5 (PM5). Continue Reading ›
The best rowing machine workout is the one that will best help YOU to get closer to your goals. There’s no single rowing workout that will do this for everyone, so if someone promises to give you the best one—don’t believe them! However, we believe that this short list of rowing machine workouts includes something for everyone. Continue Reading ›
The family of ergometers—the Model D Indoor Rower, SkiErg and BikeErg.
An “ergometer” (“erg” for short) is a device that measures work. Concept2’s Indoor Rowers, SkiErg and BikeErg are all ergometers and this is a feature that sets them apart from many other exercise machines on the market. Continue Reading ›
In our minds, we often “see” ideal rowing technique: A fluid motion that initiates the stroke with the legs, engages the back and core, and finishes with the arms. The drive is strong and the recovery is relaxed and long. And yet, why is it that we always seem to find faults with our technique? We are all constantly looking for improvements (or we should be!). Continue Reading ›
The first World Rowing Indoor Championships took place February 17–18 in Alexandria, Virginia. A new collaboration with World Rowing, the Championships will be held at a different venue each year, moving around the world to provide a truly global capstone to the indoor rowing season. This year's event was hosted by the Erg Sprints, and saw an international field assembled from 32 different countries. Continue Reading ›