We all have our go-to or favorite workouts. For some of us, it’s a straight-up 5k or 30 minute piece. For others, it may just be doing 500m to get your blood pumping. For most of us there’s one thing we don’t like doing: Leaving our comfort zone. Here are six workouts to try! Continue Reading ›
Whether you’re new to Concept2 or trying to get back in shape, sometimes "Just Row", "Just Bike" and "Just Ski" doesn’t cut it. You want to be faster on the erg(s), feel stronger and healthier, but you feel like you’re just going in slow circles. This is where setting clear goals can be helpful and motivating. Continue Reading ›
Myth #1: Rowing is only an upper body workout. Continue Reading ›
There have been a few changes to the Concept2 Online Logbook recently. Continue Reading ›
Maybe you already have the RowErg or the SkiErg, or you might be one of the growing number of people who have both. Maybe you use all three ergs at your gym. We’ve been listening to our BikeErg customers, curious to know why they like it. Here are some of the reasons: Continue Reading ›
If you're like a lot of people out there, your main motivator to exercise may be the almighty Calorie, especially during the holidays. So, finding ways to get the most Calorie burn out of your workout is key! With this in mind, we offer the option of setting up a Calorie-based workout on the Performance Monitor 5 (PM5). Continue Reading ›
Just getting started on the SkiErg? Thinking of trying the SkiErg World Sprints?
Now is the perfect time to get started!
This training program is aimed for those who have done very little hard work (if any) on the SkiErg. The plan suggests 2-3 SkiErg sessions per week. Continue Reading ›
The best rowing machine workout is the one that will best help YOU to get closer to your goals. There’s no single rowing workout that will do this for everyone, so if someone promises to give you the best one—don’t believe them! However, we believe that this short list of rowing machine workouts includes something for everyone. Continue Reading ›
The SkiErg is a pretty simple device—two handles that connect to two cords that accelerate a flywheel for resistance. The cords are free to be pulled in any number of directions. So, is there a proper SkiErg technique, and if so, why? Continue Reading ›
