Drive Length
The Concept2 ErgData app provides a number of additional data options for your workouts, including Drive Length. Why is drive length important, and how can this information be used in your training?
The Concept2 ErgData app provides a number of additional data options for your workouts, including Drive Length. Why is drive length important, and how can this information be used in your training?
You may have heard the term “Power Ten” in reference to rowing and racing. Specifically, this term is often said by the coxswain to motivate a crew. A “Power Ten” is, traditionally, ten hard strokes of power. The coxswain often will count out each stroke for the crew. Contrary to common belief, the coxswain doesn’t yell “row” with each stroke that the athletes take. (After all, the athletes all are well aware that they are rowing.) More frequently, the coxswain is providing motivation, giving feedback, or executing a race strategy. Continue Reading ›
Most of us have been there: On the indoor rower (or SkiErg), wanting the workout to be done, but the elapsed time is just 22 seconds. Unless you’re doing a 30 second piece, the chances are you still have a long way to go.
Some days you can hop on and every stroke feels great, every push of the legs feels so powerful, and other days you would rather be eating a pizza while watching your new favorite show. So what to do? Continue Reading ›
Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›
To get faster, row slower. This seems like contrary advice, but by varying your stroke rate you can actually improve your technique and overall speed. Continue Reading ›
Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.
Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.
However, a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›
In addition to providing workout data, the Concept2 Performance Monitor (PM5) enables you to connect with apps and programs that offer additional data and capabilities, or add entertainment. Continue Reading ›
The Force Curve display may be the most underutilized screen on the Performance Monitor. For many of us, it’s not clear what we’re looking at or striving for. However, the Force Curve can be a helpful tool to help you work on your rowing technique indoors. Continue Reading ›
Just as the indoor rower is used by many people who don't row on the water, the SkiErg is not just for skiers. It’s a great option for anyone wanting an aerobic exercise that uses the arms and core and can be done with or without the legs. When the legs are used, it’s a full body exercise. When the legs are not used, it’s a terrific choice for those who may be dealing with a leg injury or other lower body limitation. Continue Reading ›
One of the great things about the Concept2 Performance Monitor (PM) is that you don’t have to push any buttons or preset any workout, and it will just come on automatically when you take your first stroke. It will display your output on every stroke, it will keep track of your time and meters, and it will save your workout in memory—and you don’t have to push any buttons at all! Continue Reading ›