SkiErg World Sprints Training Program

Aug 22, 2017

Here’s a training program designed to get you ready for the SkiErg World Sprints 1000 meter challenge. Josh and Ben, skiers and members of the Concept2 US Customer Service team, used this program last year to prepare. The program requires just two workouts per week on the SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise on 3–4 other days per week—whether rowing, biking, running or another choice. Continue Reading ›

New Australian Record Categories

Jun 30, 2017

Here’s your chance to grab a new Australian Record!

We’ve been recording Australian Indoor Rowing records for a number of years now, and with the increasing popularity of the SkiErg it is now time to introduce a new category of Australian records. From July 1, we will be opening the record books to these all new categories!

Australian SkiErg records will be on offer for the following distances:

100m
500m
1000m
2000m Continue Reading ›

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The Concept2 Blog

All the latest news from the world of Concept2, including stories, information, workout ideas, company activities, personal insights, and probably some tangentially related rambling! If you have a question, or if there's something you'd like us to write about, drop us a line at info@concept2.com

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#Repost @jennalouise_jl ・・・ Welcome to my warm up set 🔥☠️ - - 🔹10 cal Ski erg 🔹10 burpees 🔹20 HS Hip Taps 🔸10 Cal Ski Erg 🔸9 Burpees 🔸18 HS Hip Taps 🔹10 Cal Ski Erg 🔹8 Burpees 🔹16 HS Hip Taps 🔸10 Cal Ski Erg 🔸7 Burpees 🔸14 HS Hip Taps 🔹10 Cal Ski Erg 🔹6 Burpees 🔹12 HS Hip Taps 🔸10 Cal Ski Erg 🔸5 Burpees 🔸10 HS Hip Taps 🔹10 Cal Ski Erg 🔹4 Burpees 🔹8 HS Hip Taps 🔸10 Cal Ski Erg 🔸3 Burpees 🔸6 HS Hip Taps 🔹10 Cal Ski Erg 🔹2 Burpees 🔹4 HS Hip Taps 🔸10 Cal Ski Erg 🔸1 Burpee 🔸2 HS Hip Taps - - Only resting between sets for no longer than 60 seconds. - #ninjawarriorau #TheJennarator #ALLIN #JL #JennaLouise

concept2au 1 day 14 hours ago.
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