The Concept2 Indoor Rower is easy to move and store. Caster wheels on the front foot allow you to wheel it around easily. Our indoor rowers are also compact enough to fit in most vehicles for transport—check out this Model D, boxed, fitting inside a tiny smart car! (Unboxed, the Models D and E fit well in most standard vehicles.) Continue Reading ›
On your Performance Monitor, the number in the upper right corner on every workout display is “Strokes Per Minute” ("s/m" or "spm"). Athletes see this number on every stroke, so it must be important. But why? And what number should it be? Continue Reading ›
As we follow the research on exercise and health, we’re finding more and more reasons to incorporate intervals into our training. Below is a summary of the benefits they may offer, with some links to further reading if you’re interested. Continue Reading ›
Five Olympians. Four World Record attempts. Two new World Records. One Inspiration.
Here’s a training program designed to get you ready for the SkiErg World Sprints 1000 meter challenge. Josh and Ben, skiers and members of the Concept2 US Customer Service team, used this program last year to prepare. The program requires just two workouts per week on the SkiErg, preferably not on back-to-back days, and assumes that you are getting exercise on 3–4 other days per week—whether rowing, biking, running or another choice. Continue Reading ›
One of the nice things about the SkiErg is that you can involve your legs as much or as little as you want. If you’re looking for a full body workout, be sure to engage your legs. The degree to which you engage them is up to you. Continue Reading ›