Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.

Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.

However, a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›

The Force Curve display may be the most underutilized screen on the Performance Monitor. For many of us, it’s not clear what we’re looking at or striving for. However, the Force Curve can be a helpful tool to help you work on your rowing technique indoors. Continue Reading ›

The 2016 Holiday Challenge saw over 10,700 people participate, raising nearly $35,000 total for the four selected charities. There was growth at every level of the challenge: close to 7000 people rowed and/or skied at least 100k meters toward the challenge, over 2500 at the 200k level, and 271 finishers at the 50k level. Our most successful Holiday Challenge ever! Continue Reading ›