Welcome CrossFitters! We know that Concept2 equipment plays a large part in your training regimen, and we're here to support your efforts! Use the links and resources on our website to learn more about our products and the opportunities available to you.
Technique & Training
Knowing proper rowing technique is essential to achieving optimum results. The Training section provides lots of training tips, starting with the basics and covering more advanced topics, including information about the muscles used while rowing and different workouts to try. Be sure to check out the technique video, featuring proper rowing technique, getting started on the indoor rower, and rowing on slides.
New to the SkiErg?
Check out our SkiErg technique info and video.