The Skinny on SkiErg Stance

Jan 15, 2019

The SkiErg offers a great full-body workout engaging arms, core and legs. To get the most out of your workout, you’ll want to set yourself up for the proper technique. Technique starts as soon as you approach the machine and decide where to stand on the floor stand (or on the floor in front of a wall-mounted SkiErg). Continue Reading ›

Tags: SkiErg, Technique

4 Steps for Goal Setting

Jan 14, 2019

Whether you’re new to Concept2 or trying to get back in shape, sometimes "Just Row", "Just Bike" and "Just Ski" doesn’t cut it. You want to be faster on the erg(s), feel stronger and healthier, but you feel like you’re just going in slow circles. This is where setting clear goals can be helpful and motivating. Continue Reading ›

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Tia-Clair Toomey wins Workout 3 ‘Ski School’ and maintains the overall lead at @TheWodapalooza. @tiaclair1 🇦🇺 heads into Day 3 with a 40 point lead over 2nd place Kristin Holte. 🇳🇴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 via @crossfitgames #concept2 #skierg #crossfit #crossfitgames #sanctionals #wzamiami

concept2au 10 hours 46 min ago.
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