The Dynamic RowErg feels different than our Model D or Model E Indoor Rowers, primarily because the athlete stays mostly stationary while the foot stretchers move during each stroke. The Dynamic can be a great training tool since it provides a closer simulation to on water rowing. Continue Reading ›
Rowing may not be your primary sport but it’s a great way to stay fit. There’s usually a few people at the gym who—it’s clear—take their rowing workouts very seriously. Their stroke is smooth, powerful and rhythmic. They likely have rowed on water and have calluses on their hands to prove it. Continue Reading ›
This year kicks off the inaugural BikeErg World Sprints: a virtual 4k race, July 3-7, 2019, raced anywhere you can compete on a BikeErg. Continue Reading ›
We all have our go-to or favorite workouts. For some of us, it’s a straight-up 5k or 30 minute piece. For others, it may just be doing 500m to get your blood pumping. For most of us there’s one thing we don’t like doing: Leaving our comfort zone. Here are six workouts to try! Continue Reading ›
When you train for rowing, you row a lot. There are benefits, however, in using other equipment and exercises to balance out the muscles and increase general fitness. It can be motivating to add variety to workouts, too! Continue Reading ›
We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg. Continue Reading ›
The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper setting—for you!—is a matter of personal preference and what gets you the best results. Continue Reading ›
Photo: Lyndon Marceau
Posted by Concept2 1 week 6 days ago.
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