When you train for rowing, you row a lot. There are benefits, however, in using other equipment and exercises to balance out the muscles and increase general fitness. It can be motivating to add variety to workouts, too! Continue Reading ›

The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper setting—for you!—is a matter of personal preference and what gets you the best results. Continue Reading ›