The SkiErg offers a great full-body workout engaging arms, core and legs. To get the most out of your workout, you’ll want to set yourself up for the proper technique. Technique starts as soon as you approach the machine and decide where to stand on the floor stand (or on the floor in front of a wall-mounted SkiErg). Continue Reading ›
Whether you’re new to Concept2 or trying to get back in shape, sometimes "Just Row", "Just Bike" and "Just Ski" doesn’t cut it. You want to be faster on the erg(s), feel stronger and healthier, but you feel like you’re just going in slow circles. This is where setting clear goals can be helpful and motivating. Continue Reading ›
Myth #1: Rowing is only an upper body workout. Continue Reading ›
The 11th SkiErg World Sprints took place November 8-11. Over 2000 people from 34 countries competed in our 1000m virtual festival of the SkiErg. Continue Reading ›
There have been a few changes to the Concept2 Online Logbook recently. Continue Reading ›
Maybe you already have the RowErg or the SkiErg, or you might be one of the growing number of people who have both. Maybe you use all three ergs at your gym. We’ve been listening to our BikeErg customers, curious to know why they like it. Here are some of the reasons: Continue Reading ›
If you're like a lot of people out there, your main motivator to exercise may be the almighty Calorie, especially during the holidays. So, finding ways to get the most Calorie burn out of your workout is key! With this in mind, we offer the option of setting up a Calorie-based workout on the Performance Monitor 5 (PM5). Continue Reading ›
Just getting started on the SkiErg? Thinking of trying the SkiErg World Sprints?
Now is the perfect time to get started!
This training program is aimed for those who have done very little hard work (if any) on the SkiErg. The plan suggests 2-3 SkiErg sessions per week. Continue Reading ›
Posted by Concept2 5 hours 43 min ago.
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