Workouts | Concept2

Workouts

6 Ways to a 30-Minute Workout

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Jun 03, 2022

monitor showing 30 minutes Do you only have 30 minutes to work out? We know that time is valuable (and very limited some days!) and how important working out can be. So, we reached out to our employees for their favorite ways to use those 30 minutes of precious time. Whether you’re squeezing in workout time on your lunch break, or only have 30 minutes, we have you covered. Continue Reading ›

Summer Solstice Challenge: 5 Ways to Reach 21k

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Jun 01, 2022

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The goal of the Summer Solstice Challenge is to celebrate the Solstice on June 21, the longest (or shortest*) day of the year, with a long workout—maybe your longest of the year! This 21,000 metre challenge is designed to be an adventure and an accomplishment, not a race.

The Solstice Challenge doesn’t have to be done non-stop or on one machine type, so it’s a great opportunity to get creative in your workout planning. You can even include on water rowing or on snow skiing if either of those are available to you. Continue Reading ›

Finish the Holiday Challenge Strong

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Dec 03, 2021

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We’re into the second week of the Holiday Challenge and the metres and donations are adding up! If you haven't already signed up, make sure you do so from your Logbook by choosing a charity option. This is your opportunity to help raise money for a good cause just by working out. We've gathered some ideas and technologies to help you reach your goals. Continue Reading ›

Should I Get a SkiErg? Or a BikeErg?

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Apr 22, 2021

There are a number of reasons to expand your home gym. A prime reason is to add a variety of workouts to your routine to keep it fresh and exciting. Another reason is because it makes it easier to do a longer workout by combining a wider range of movements in one session. Additionally, it can often allow you to workout with another member of your household at the same time. Continue Reading ›

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