World IRC

Second World Rowing Indoor Championships Heads to California

Sep 18, 2018

Working in partnership with World Rowing (FISA), USRowing and the Long Beach Sprints, Concept2 is pleased to announce the location of the second World Rowing Indoor Championships. The event will be staged in Long Beach, California, USA on February 24 2019. It will combine with the Long Beach Sprints and will also serve as the inaugural USRowing Indoor National Championships. Continue Reading ›

Will CRASH-B for Donuts

Mar 04, 2016

By Jameson Halnon

The 2016 C.R.A.S.H.-B. Sprints World Indoor Rowing Championship was a unique and sure to be memorable experience for me. I went in knowing I trained well, or at least well enough. I’d pulled a 6:55 and a 6:54 in back-to-back weeks before I even started training, so I had a pretty good baseline. I was fairly consistent with my training program; I did plenty of other exercise so I knew I was in good physical shape. Continue Reading ›

From the Archives: A Great Workout in 30 Minutes

Dec 31, 2013

Pete and Jon catching a quick intense workout in the C2 Workout Room before lunch.
This training advice seems especially pertinent to the holidays, when time is often at a premium. It’s also interesting to note that Larry was ahead of the times in recommending HIIT (high intensity interval training), which has been shown in a number of recent studies to be a very effective training tool. Continue Reading ›

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