Kirsten Kline’s typical day starts at 3:00 a.m. when she drinks a cup of coffee and jumps on the Concept2 RowErg for her first session. She then heads out to her rowing club and trains on the water, making it home before her workday starts at 8:30 a.m.
The World Rowing Virtual Indoor Sprints is a joint initiative between Concept2 and World Rowing. To take part, all you have to do is row 1000 metres on the Concept2 Indoor Rower (Model A-E Indoor Rowers only, no Dynamic or Indoor Rowers on Slides) at any point between March 10-14 and post your time to the Concept2 Online Logbook. Continue Reading ›
This year’s World Rowing Indoor Championships was definitely one for the books. As with so much in the past year, the Coronavirus pandemic meant a sudden change of plans and a lot of extra creativity, all of which resulted in the first ever virtual World Rowing Indoor Championships taking place February 23-27, 2021.
World Rowing and their partners put on a truly impressive event, incorporating a live race tracker, live video from many of the athletes plus commentators from the UK, Australia and the US, all of which helped to create a live event feel. In total, 763 athletes from 63 different countries raced over three days, all online from the comfort of their own home or gym (if racing 2000 metres can ever be described as comfortable!). Continue Reading ›
Running training plans incorporate a variety of workouts to help you build up to your goals: daily runs build base fitness, track workouts improve speed and pacing; fartleks vary intensity; long runs build endurance; hills improve strength; recovery days address fatigue and rest.
This year’s edition of the SkiErg World Sprints takes place November 7-10, 2019. This is a virtual 1000 metre race—you can participate from your home, school or club—or you can join a physical event near you. If you are a club or box wishing to host a Sprints event, contact email@example.com for information on submitting results. Continue Reading ›