Fly and Die: Strategies for Pacing

Jan 22, 2018

It’s a common “strategy” (or misjudgment) for a workout: you go out hard, hope to hang onto your best pace, but find that you just can’t maintain your pace. “Fly and Die” is a popular term for starting out a workout so fast that you’re unable to finish at that pace. You “fly” at an unbelievable pace only to “die” from it physically and emotionally. Continue Reading ›

Para-Rowing Indoor Championships News

Jan 17, 2018

As you may be aware, 2018 brings changes to the world of indoor rowing. The inaugural World Rowing Indoor Championships (WRIC) is being held at the Erg Sprints in Alexandria, Virginia, February 17-18, in partnership with World Rowing (FISA) and USRowing. This change also brings with it changes and opportunities for indoor para-rowing.

Please read carefully! There is a lot of detail here, and it’s all important. Continue Reading ›

Storing your Indoor Rower

Dec 05, 2017

The Concept2 Indoor Rower is easy to move and store. Caster wheels on the front foot allow you to wheel it around easily. Our indoor rowers are also compact enough to fit in most vehicles for transport—check out this Model D, boxed, fitting inside a tiny smart car! (Unboxed, the Models D and E fit well in most standard vehicles.) Continue Reading ›

Tags: Indoor Rower

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This legend has gone and done it again...NEW WORLD RECORD! 5000m in 18:43.1 smashing the previous mark of 19:27.1 WELL DONE @kate_hilliard 👏👏👏 #skierg #worldrecord #98gym

concept2au 4 days 22 hours ago.
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