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10 Ways to Row Like a Pro

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May 29, 2019

Rowing may not be your primary sport but it’s a great way to stay fit. There’s usually a few people at the gym who—it’s clear—take their rowing workouts very seriously. Their stroke is smooth, powerful and rhythmic. They likely have rowed on water and have calluses on their hands to prove it. Continue Reading ›

Tags: Indoor Rower

6 Workouts You'll Love to Hate

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May 15, 2019

We all have our go-to or favorite workouts. For some of us, it’s a straight-up 5k or 30 minute piece. For others, it may just be doing 500m to get your blood pumping. For most of us there’s one thing we don’t like doing: Leaving our comfort zone. Here are six workouts to try! Continue Reading ›

What Damper Setting Should I Use?

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Apr 16, 2019

The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper setting—for you!—is a matter of personal preference and what gets you the best results. Continue Reading ›

Tags: Indoor Rower

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