We all have our go-to or favorite workouts. For some of us, it’s a straight-up 5k or 30 minute piece. For others, it may just be doing 500m to get your blood pumping. For most of us there’s one thing we don’t like doing: Leaving our comfort zone. Here are six workouts to try! Continue Reading ›
When you train for rowing, you row a lot. There are benefits, however, in using other equipment and exercises to balance out the muscles and increase general fitness. It can be motivating to add variety to workouts, too! Continue Reading ›
We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg. Continue Reading ›
The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper setting—for you!—is a matter of personal preference and what gets you the best results. Continue Reading ›
We are excited to announce that the latest PM5 firmware update includes Ergathlon—a workout option that combines the RowErg, SkiErg and BikeErg.
With an Ergathlon, you can connect up to three different ergs into one workout. As you transition from one erg to the next, the results are combined to give you your final time. Transition times count! Continue Reading ›
Photo: Lyndon Marceau
The 2020 World Rowing Indoor Championships is heading to Europe. Paris will host the competition February 7-8, 2020.
The SkiErg offers a great full-body workout engaging arms, core and legs. To get the most out of your workout, you’ll want to set yourself up for the proper technique. Technique starts as soon as you approach the machine and decide where to stand on the floor stand (or on the floor in front of a wall-mounted SkiErg). Continue Reading ›
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