Our last set of SkiErg drills focused on helping you to hone in on good Nordic ski technique. The following set of drills is less about technique and more about introducing some additional ways to use the SkiErg. Continue Reading ›
The 2015 Reebok CrossFit Games have come to a close after a week of grit, camaraderie and pure athleticism. Concept2 CTS remains an important part of this amazing event since its inauguration in 2007. Continue Reading ›
When working on improving your technique, it can be helpful to bracket proper technique by spending a little time doing it “wrong” in certain ways. I use “wrong” loosely, since the SkiErg does allow a lot of room for creativity in the technique and motions used—especially if you are not training for competitive Nordic skiing. However, proper technique will generally offer the greatest efficiency and power.
Here are several drills designed to bracket proper technique. These drills are also described in the accompanying video. Continue Reading ›
To finish our series of discussions on the connections of the athlete to the indoor rower, we’ll look in depth at the seat. Continue Reading ›
The NSW Indoor Rowing Championships were held at Drummoyne Rowing Club, Sydney on 27 June, 2015. Continue Reading ›
Everybody loves sprinters. Whether it's the sight of Usain Bolt styling it out after destroying the field; cyclists slowly teetering around the top of the velodrome before swooping down the boards; or watching dragsters that look like a wedge of brie with tractor wheels at the back and baby carriage wheels at the front, speed demons have always captured the imagination. Continue Reading ›
For those who haven’t discovered it yet, the Concept2 Online Ranking is a very large and c Continue Reading ›
The handle, along with the foot stretchers and seat, connect the indoor rower to your body. Let’s look in depth at the handle and grip. Continue Reading ›
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