Everybody loves sprinters. Whether it's the sight of Usain Bolt styling it out after destroying the field; cyclists slowly teetering around the top of the velodrome before swooping down the boards; or watching dragsters that look like a wedge of brie with tractor wheels at the back and baby carriage wheels at the front, speed demons have always captured the imagination. Continue Reading ›
For those who haven’t discovered it yet, the Concept2 Online Ranking is a very large and c Continue Reading ›
The handle, along with the foot stretchers and seat, connect the indoor rower to your body. Let’s look in depth at the handle and grip. Continue Reading ›
The handle, the seat, the foot straps. What do these three things all have in common? They are the parts of the indoor rower that connect to your body. Let’s look in depth at the foot straps, why they’re needed, and how to use them. Continue Reading ›
Your Performance Monitor (PM) comes with the latest firmware (on-board software) preinstalled. Continue Reading ›
The CrossFit Pacific Regionals (Australia and Asia) took place in Wollongong over the weekend of May 22. This event was the last stop before we move toward the pinnacle event of the sport: The CrossFit Games, held at the end of July in Carson, California. Continue Reading ›
One of the best features of Concept2 ergs (ski or rowing) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions. Continue Reading ›
As the winter training season begins, more people will head indoors to train on Continue Reading ›
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