StrengthErg Training Plans

Concept2 has a number of training plans for the StrengthErg that will help you to achieve your goals.

Before trying these plans, please read our liability disclaimer.

• Benchmarking Your Performance on the Concept2 StrengthErg: Before starting any plan, make sure you benchmark your performance so you track your progress effectively. 
• Introduction to the StrengthErg: Familiarize yourself with the StrengthErg, develop proper form, and build a foundation of strength and confidence.
• Building Strength: Build muscular strength by progressively increasing damper settings and lowering repetitions.
• Building Endurance: Improve muscular endurance by increasing reps, reducing rest, and using lighter damper settings.
• General Conditioning: Build overall fitness by blending strength, endurance, and muscular control through a balanced training approach.