Spice Up Your Winter SkiErg Training

May 15, 2015

One of the best features of Concept2 ergs (ski or rowing) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions. Continue Reading ›

500m Split. What does it mean?

Mar 25, 2015

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But what does it mean? Why is it used? What are the other options? Continue Reading ›

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