The handle, the seat, the foot straps. What do these three things all have in common? They are the parts of the indoor rower that connect to your body. Let’s look in depth at the foot straps, why they’re needed, and how to use them. Continue Reading ›
Your Performance Monitor (PM) comes with the latest firmware (on-board software) preinstalled. Continue Reading ›
The CrossFit Pacific Regionals (Australia and Asia) took place in Wollongong over the weekend of May 22. This event was the last stop before we move toward the pinnacle event of the sport: The CrossFit Games, held at the end of July in Carson, California. Continue Reading ›
One of the best features of Concept2 ergs (ski or rowing) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions. Continue Reading ›
As the winter training season begins, more people will head indoors to train on Continue Reading ›
Myth: A damper setting of 10 will give you the best workout. Continue Reading ›
My mission, “To go and compete at the Crash Bs, the Holy Grail of Indoor Rowing, the biggest Indoor Rowing Competition in the World.” As we attend races throughout the year, we’re often surprised at the amazingly good condition of older equipment that we see from caring coaches and rowers. Unfortunately, we’re equally astonished at how quickly newer equipment can be damaged by carelessness.
With Autumn here, we've put together
10 tips to help make your oars and sculls last: Continue Reading ›
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