Maybe you already have the RowErg or the SkiErg, or you might be one of the growing number of people who have both. Maybe you use all three ergs at your gym. We’ve been listening to our BikeErg customers, curious to know why they like it. Here are some of the reasons: Continue Reading ›
If you're like a lot of people out there, your main motivator to exercise may be the almighty Calorie, especially during the holidays. So, finding ways to get the most Calorie burn out of your workout is key! With this in mind, we offer the option of setting up a Calorie-based workout on the Performance Monitor 5 (PM5). Continue Reading ›
Just getting started on the SkiErg? Thinking of trying the SkiErg World Sprints?
Now is the perfect time to get started!
This training program is aimed for those who have done very little hard work (if any) on the SkiErg. The plan suggests 2-3 SkiErg sessions per week. Continue Reading ›
The best rowing machine workout is the one that will best help YOU to get closer to your goals. There’s no single rowing workout that will do this for everyone, so if someone promises to give you the best one—don’t believe them! However, we believe that this short list of rowing machine workouts includes something for everyone. Continue Reading ›
The SkiErg is a pretty simple device—two handles that connect to two cords that accelerate a flywheel for resistance. The cords are free to be pulled in any number of directions. So, is there a proper SkiErg technique, and if so, why? Continue Reading ›
In our minds, we often “see” ideal rowing technique: A fluid motion that initiates the stroke with the legs, engages the back and core, and finishes with the arms. The drive is strong and the recovery is relaxed and long. And yet, why is it that we always seem to find faults with our technique? We are all constantly looking for improvements (or we should be!). Continue Reading ›
The Weight Adjustment Calculator can be a helpful tool because it provides a way to compare indoor rowing performances between people of different weights. It shifts focus away from absolute power toward power-to-body weight ratio. If you have a large friend who always beats you indoor rowing, challenge them to a weight-adjusted race! Continue Reading ›
